Compassionate Help and Healing for Teens and Adults in Utah: 

Trauma 

OCD/Anxiety

Unwanted Behavior Patterns

Igniting Change Counseling Center is an outpatient counseling center in Pleasant Grove, Utah
dedicated to the mental health and behavioral wellness of teens and adults and their loved ones. We use only evidence-based therapeutic modalities to help people ignite positive change in their lives.

Our therapy team is trained in proven, high-impact psychotherapy models and will compassionately help you to reach your therapeutic goals.

Therapy Modalities We Commonly Use:

• Trauma: 

1. Eye Movement Desensitization and Reprocessing (EMDR)
2. Accelerated Resolution Therapy (ART)
3. Cognitive Processing Therapy (CPT)
4. Cognitive Behavioral Therapy (CBT)
5. Rapid Resolution Therapy (RRT)
6. Somatic Experiencing

• OCD/Anxiety: 

1. Exposure Response Prevention (ERP) (a type of CBT)
2. Dialectical Behavior Therapy (DBT) (a type of CBT)

• Unwanted Behavior Patterns: (Examples: problematic pornography usage, out-of-control sexual behavior, compulsive gaming, compulsive gambling, etc.) 

1. CBT
2. Acceptance and Commitment Therapy (ACT)
3. DBT
4. Psychoeducation about emotional, neurological, relational, and environmental factors 
5. Attachment work 
6. Accountability plans 
7. May include trauma-related therapy

Bolstering Wellness and Connection.

Igniting Positive Change for You.

Call or Text 801-806-4878 now to schedule!