Welcome to

Founder

I have always loved people. My career started in the finance industry, but I quickly learned that I wanted to do more to help people in their personal lives. I transitioned into the therapy world and have loved every minute. I love working with teens, young adults, and adults to help them overcome pornography, shame, depression, anxiety, and to find joy and completeness in themselves and in their relationships.

Some of my favorite things outside of counseling include... learn more >

Schedule to meet with Torrey

Call (801) 806-4878

[email protected]

Sydney loves being outside and enjoys kayaking, hiking, camping, and hammocking while reading. She grew up in a small town in Nevada but has lived in Utah for a decade now and considers it home.

Sydney is currently completing graduate school at Rocky Mountain University to become a licensed Clinical Mental Health Counselor. She has been in the mental health field for about six years now, including 4 and a half years doing specialty work in OCD and anxiety treatment. She is well-versed in Dialectical Behavioral Therapy as well as Exposure Response Prevention and believes these skills can be helpful in dealing with strong emotions... learn more >

Schedule to meet with Sydney

Call (801) 806-4878

[email protected]

Life can feel overwhelming when anxiety, self-doubt, or painful patterns keep showing up. You don’t have to navigate it alone. You already have strengths that have helped you survive and adapt—therapy is about helping you reconnect with them and using them intentionally. Change and healing are possible! I specialize in therapy for adults, using a strength-based, person-centered, and holistic approach. I meet you where you are and support you in becoming more aligned with who you want to be. I have supported individuals navigating life transitions, betrayal trauma, anxiety, suicidality, depression, and compulsive behaviors.

My goal is to create a safe and supportive space where clients can feel heard, valued, and empowered to explore their thoughts and feelings. A favorite quote captures the heart of this: 'The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.'

You can create the life you want, and I’d be honored to be a part of your journey toward self-discovery and healing....learn more >

Schedule to meet with Katrina

Call (801) 806-4878

[email protected]

Greyson is currently completing his master’s degree in Clinical Mental Health Counseling at Utah Valley University. He holds a bachelor’s degree in Psychology from BYU–Idaho and has several years of experience supporting individuals in mental health settings. He is passionate about helping people feel heard, valued, and capable of change, and finds purpose in walking alongside others as they navigate life’s challenges and work toward personal growth... learn more >

Schedule to meet with Greyson

Call (801) 806-4878

[email protected]

Genna Howard is currently in the graduate program for Clinical Mental Health Counseling at Utah Valley University. She has found joy and healing in various mental health environments, both as a student practitioner and a client herself... learn more >

Schedule to meet with Genna

Call (801) 806-4878

[email protected]